Do We Actually Need to Detox?

The short answer is yes!

But doing it the right way is crucial.

We probably all heard the following opinions: "Your body detoxes every day—it’s what it’s designed to do. “Detoxing” is a Marketing Buzzword. The Body Is Built to Detox. Your organs work 24/7 without needing special juices or cleanses."

The truth is that we do need to detox—intentionally and regularly—because our bodies are burdened with far more toxins than they were ever meant to handle. Our modern life exposes us to a level of toxicity that our liver and other organs can’t manage alone without support.

Top 20 Signs Your Liver is Overburdened

If you are experiencing any of the following symptoms, there is a very good chance your liver became sluggish and stagnant due to accumulated toxins, heavy metals, etc. Please, check the following list:

• Fatigue or chronic exhaustion

• Brain fog or difficulty concentrating

• Bloating and digestive issues

• Acne, eczema, psoriasis, skin breakouts

• Dirty blood syndrome

• Weight gain

• Hormonal imbalances (PMS, PCOS, etc.)

• Mood swings, anxiety, or depression

• Migraines or frequent headaches

• Insomnia or trouble sleeping

• Bad breath or body odor

• Dark under-eye circles or puffiness

• Hot flashes or night sweats

• Food sensitivities or intolerances

• Chemical sensitivities

• Varicose veins or spider veins

• Sluggish metabolism

• Bitter taste in the mouth

• Elevated cholesterol or blood pressure

• Chronic aches and pains (especially in joints or muscles)

  
  

Why Do We Need to Detox?

With the modern lifestyle, our bodies are exposed to an unprecedented amount of toxins daily. Detoxing is essential because of:

• Environmental Pollution: Airborne toxins from car exhaust, industrial chemicals, and household cleaning products can accumulate in our system.

• Toxic Food Additives: Processed foods contain artificial sweeteners, preservatives, and chemical flavorings that stress the liver.

• Heavy Metal Exposure: Mercury, lead, aluminum, and other heavy metals enter our bodies through food, water, and even personal care products.

• Viral and Bacterial Load: Pathogens such as Epstein-Barr virus (EBV), streptococcus and many more thrive in a toxic internal environment.

• Pesticides and Herbicides: They contain toxic chemicals that can disrupt the body's natural healing processes and weaken the immune system.

• Excessive Fat and Protein Consumption: Diets high in animal protein and processed fats clog the liver, making it harder to function efficiently.

• Pharmaceutical Residues: Medications and over-the-counter drugs leave traces that the liver must process, often causing it to become sluggish over time.

  
  

• Alcohol and Caffeine Overload: These substances disrupt hormonal balance, and lead to anxiety, adrenal fatigue, and weakened digestion, ultimately harming the body's ability to detoxify and heal.

  
  

By regularly detoxing and supporting the liver, we help our body eliminate these toxins more efficiently, allowing us to feel healthier, more energized, and more resilient against chronic illnesses.

Which 3:6:9 Liver Cleanse is best for you: Simplified, Original or Advanced?

Anthony William's Medical Medium 3:6:9 Liver Cleanse is a structured nine-day program designed to gently and effectively support liver detoxification. There are 3 different versions:

Original 3:6:9 Cleanse

The goal of the Original 3:6:9 Cleanse is to flush out deeply embedded toxins and pathogens, paving the way for a future free from chronic symptoms.

Simplified 3:6:9 Cleanse

The Simplified 3:6:9 Cleanse is a powerful and supportive option for both newcomers to cleansing and experienced individuals seeking relief from chronic symptoms while managing a busy lifestyle.

Advanced 3:6:9 Cleanse

The Advanced 3:6:9 Cleanse is designed for those facing serious health challenges—where symptoms significantly disrupt daily life and limit the ability to fully engage with it. This cleanse offers a chance to reach a deeper level of healing, helping to clear out large amounts of toxins that may be keeping someone stuck in pain, so they can begin to move forward.

You can do as many rounds as you think are needed!

I've been doing them for over 4 years now consistently, and it's a true game changer for my health!

Benefits and Anticipated Results of the 3:6:9 Liver Cleanse

Embarking on the 3:6:9 Liver Cleanse could offer a range of health benefits, including:

• Liver detoxification

• Relief from Chronic Symptoms

• Enhanced Energy Levels

• Improved Digestion

• Clearer Skin

• Weight Stabilization (Not Just Loss)

• Mental Clarity & Emotional Release

• Deep Cellular Healing

• Hair Health

• Better Sleep Quality

• Reduced Cravings

What You Need to Embark on the Cleanse

To successfully undertake the 3:6:9 Liver Cleanse, consider the following:

• Commitment: Dedicate nine days to prioritize your health and follow the cleanse protocols diligently.

  
  

• Preparation: Stock up on recommended foods such as fresh fruits, vegetables, and herbs. Having a well-prepared kitchen will make the process smoother.

• Guidance and Support: Refer to Anthony William's book, Cleanse to Heal, for detailed instructions, recipes, and insights into the cleanse.

  
  

  Also, you can do it in a group with other like-minded people and have video lessons with all the details explained to you.

  
  

  Sign up for a waitlist over here, since I'm organizing 369 group cleanses!

  
  

  Consider joining it to find cleanse partners to share experiences and encouragement throughout the journey.

Top Wrong Ways to Detox – Avoid These Methods

While many detox programs claim to cleanse the body and promote health, it's essential to approach such methods with caution. Some detox practices are not effective and could be harmful. Here are top detox methods to avoid:

• Intermittent Fasting: To keep your blood sugar stable and your brain functioning, your adrenal glands will be releasing adrenaline when doing intermittent fasting. This adrenaline acts as an emergency fuel source. Adrenaline can be corrosive to your organs and can damage the liver, digestive system, and brain over time. Instead of helping, fasting will slow down detox pathways, because the liver needs fuel—particularly from fruits and healing foods—to safely and effectively release toxins. Detoxing should be gentle and supportive, not harsh or depleting.

• Colon Cleanses/Colonics and Laxatives: These methods can be harsh on the colon lining and disrupt natural function and balance of good bacteria that are essential for digestion and immunity. Repeated colonics or laxatives can lead to reliance, weakening the body’s natural elimination process over time.

• Enemas: Enemas don’t target the deeper issues—like a sluggish liver or toxic overload. They can interfere with your body’s natural rhythm of bowel movements, potentially causing long-term dependency.

• High-Protein Detox Diets: Diets emphasizing excessive protein will stress the liver and shut down its ability to cleanse.

• Ketogenic and Low-Carb Diets: Contrary to keto philosophy, the truth is that the brain runs best on natural sugars, not ketones. High-fat diets—whether animal-based or plant-based—overload the liver, slow down detox, and worsen chronic illness.

• High-fat juice cleanses: Extreme juice-only fasts or juices with fats combined with nut milks or oils, for example, can starve the body of essential nutrients and slow down detoxification.

• Water Fasts: Water fasting deprives your body of the critical nutrients it needs to actually detox and heal—like glucose, minerals, and antioxidants found in fruits and vegetables. Without food, your body relies on adrenaline for energy. Medical Medium says this “adrenaline rush” is harmful and adds more toxins to the system, which defeats the purpose of detoxing.

• Extreme Supplement Protocols: Overuse of the wrong type of supplements, especially those not derived from whole foods, may burden the liver rather than support detoxification.

Embarking on the 3:6:9 Liver Cleanse is a personal journey toward enhanced health and well-being. By dedicating time to support your liver and overall detoxification, you will unlock new levels of vitality and clarity in your life.

Join the Waitlist to do this cleanse in a group and have motivation and support during all 9 days!

As always, if you have any questions, please ask away below this blog post!

Thank you for reading!